Powerful Tips To Stop Smoking

Powerful Hints to stop smoking

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey

stop smoking

these strategies and hints are for aiding you to stop smoking and are sure to assist you

in helping your neurology change and thus enable you to stop smoking with ease.

It is up to you to ensure that you do these things to really enhance what you are doing the more effort you put into these exercises, the easier it is to stop smoking for good.

Powerful Stop Smoking Hint 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking.

Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air, pulled through the cigarette right down into the lungs.

So if you feel any cravings you can instantly overcome them by taking three deeper breaths.

Imagine breathing from that space just below your belly button.

Whenever you do this you put more oxygen into your bloodstream.

This means you can use deep breaths to change the way you feel instantly and give you

power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Powerful Stop Smoking Hint 2

Next, think now of all the reasons you don’t like smoking, the reasons that it’s bad and the reasons you want to stop smoking.

Write down the key words on a piece of paper.

For example, you experience breathlessness, it’s dirty, filthy and your clothes smell, your friends and family are concerned and it’s expensive, unsociable and so on.

Then, on the other side of the paper, write down all the reasons why you’ll feel good when you’ve succeeded in stopping.

You’ll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on.

Whenever you need to, look at that piece of paper.

Powerful Stop Smoking Hint 3

Next, we are going to programme your mind to feel disgusted by cigarettes.

I want you recall 4 times when you thought to yourself I’ve gotta quit, or that you felt disgusted about smoking.

Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice You’ve got to quit’ or somebody you know was badly affected by smoking.

Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now.

I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking.

See what you saw, hear what you heard and feel how you felt.

I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarette and stop smoking.

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